Therapyforblackgirls: 31 Days of Affirmations – Upspoken

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Therapyforblackgirls: 31 Days of Affirmations


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By Dr. Joy | October 1, 2018

October 10 is my birthday and like all true Libras, I celebrate all month long lol! This year to celebrate, we’ve partnered with ThinkUp to bring you 31 days of affirmations. After the Mental Wellness Challenge in August, many of you shared that you wanted more opportunities to be reflective and think about the ways you can be more intentional about taking care of yourself, and I think this is a great way to do it! ⠀⠀⠀⠀⠀

Here’s how you can join the celebration:⠀⠀⠀⠀⠀⠀
1. Download the ThinkUp app at It’s free!⠀⠀⠀⠀⠀⠀⠀⠀⠀

2. I have chosen a collection of 31 affirmations called “Living Life on Your Terms” that can be found in the ThinkUp app. Each day we’ll share one of the affirmations on social media that you can add to your ThinkUp playlist. You can record them in your own voice and even add music. Feel free to add any of the affirmations that fit for you. You can also add your own affirmations or search the app for others.
3. Journal about what comes to mind for you as you’re reflecting on the affirmations. Try to choose a time at the beginning of your day or at the end of the day for this exercise. Do some fit for you better than others? What made you choose the ones you did? There’s no right or wrong answers, more a reflection of your process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. At the end of the month, if you’d like to, make a 1 minute or less video discussing what the experience has been like for you and how you plan to continue using affirmations as a part of your mental wellness plan and email it to We’ll choose one winner randomly who will win a premium version of the Thinkup app.