By embracing self-care habits, you can empower yourself to thrive, love and tend to yourself wholeheartedly. As a Black woman, you deserve to embrace TLC (tender, loving care) or self-care as a fundamental right, enabling ...
Getting sexual health services and being your own advocate in healthcare settings can be incredibly empowering. Informed Decision-Making Being your own advocate means actively seeking information about sexual health services, options and available treatments. This ...
As Black women, it’s essential for us to recognize that we have the right to dream and envision a future filled with endless possibilities. We deserve to be unapologetically ambitious, imaginative and daring. We can ...
As the summer sun graces us with its radiance and warmth, it presents a golden opportunity to reclaim joy in our lives. The longer days and vibrant energy of this season offer a chance to ...
With 2023 now upon us, we are doing so with purpose and intention that continues our glow up as Upspoken women. To keep our energy up for the all the successes ahead, as well as ...
This weekend, I sat outside. Hands planted behind me and my legs stretched out front, tiny blades of grass gently tickling at my fingers and ankles. And as I pointed my face toward the sky ...
We’re moving into this new year with all the fierce energy of our ancestors behind us and the good vibes of our sister circles around us. We’re speaking our needs into existence and leaving the ...
The wait is over, RoyalTea is here. Gather your village and get ready to preserve your magic! We’re tapping into our power that’s been passed down for generations, to reclaim our health. Click ...
Hey Queen! You pushed through on this journey with us and we’re so proud of you! Whether you did one exercise or took two sips, it’s an accomplishment and it doesn’t go unnoticed. We hope ...
Now that you’ve had a sip of RoyalTea how are you feeling? We hope you’re activated, inspired, and passing this along to all your sister-friends! In sips one and two you started to get ...
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