This weekend, I sat outside. Hands planted behind me and my legs stretched out front, tiny blades of grass gently tickling at my fingers and ankles. And as I pointed my face toward the sky ...
“Nobody’s free until everybody’s free.” – Fannie Lou Hamer Who holds space for us? Who embraces our vulnerability? Who fights for us? Who shares our sorrow and cradles us through it? Who… Holds… Space… For… ...
States may be starting to open up again, but we’re not in the clear yet, which means SYBBHAMAP! (If you know, you know.) And Upspoken has your back with a second serving of our sex-positive ...
It feels like day 7,659 of the quarantine, and Netflix is out of good reality TV. So, what better time than now to return to some binge-worthy classics or break into something new? Here are ...
As we end Black History Month and enter Women’s History Month, we’re celebrating groundbreaking women who put zero limits on themselves and are constant examples of how to show up and show out. The queens ...
The wait is over, RoyalTea is here. Gather your village and get ready to preserve your magic! We’re tapping into our power that’s been passed down for generations, to reclaim our health. Click ...
Hey Queen! You pushed through on this journey with us and we’re so proud of you! Whether you did one exercise or took two sips, it’s an accomplishment and it doesn’t go unnoticed. We hope ...
Now that you’ve had a sip of RoyalTea how are you feeling? We hope you’re activated, inspired, and passing this along to all your sister-friends! In sips one and two you started to get ...
Read the article in its entirety at The Good Trade… Black Wellness Influencers To Follow I grew up admiring the black women in my life for their constant, unwavering strength in a society that wasn’t ...
We’re showing love to women who embody all that it means to be an Upspoken woman by unapologetically speaking up for themselves and living their lives like it’s golden. Every time one of these women ...
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