Give Yourself Some TLC – Upspoken

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Give Yourself Some TLC


By embracing self-care habits, you can empower yourself to thrive, love and tend to yourself wholeheartedly. As a Black woman, you deserve to embrace TLC (tender, loving care) or self-care as a fundamental right, enabling you to navigate life with grace and the glow you so richly deserve.

Prioritize Quality Sleep:
In a society that glorifies busyness, let’s make a conscious effort to prioritize quality sleep. Aim for 7-9 hours of sleep each night to recharge your body and mind. Embrace a well-rested glow that enables clear thinking, a healthy body and the energy to show up as the boss you know you are.

Practice Mindfulness:
Mindfulness isn’t just a trend; it’s a scientifically supported practice. Be present and aware of your thoughts, feelings and surroundings without judgment. Release the baggage of the past and move forward with purpose. Embrace self-compassion through mindfulness and let go of the pressure to be perfect.

Treat Yourself:
As Black women, we often care for others and neglect ourselves. Remember, you cannot pour from an empty cup. Treat yourself to something that sparks joy – it doesn’t have to be extravagant, but something that nourishes your soul and brings a smile to your face.

Disconnect from Your Phone:
Put the phone down and reconnect with the world. Limit screen time to engage fully with yourself and your loved ones. Spend quality time doing activities that make you feel alive – read a book, take a walk or engage in hobbies that bring you joy.

Embrace Comfort:
Take time to recharge and unwind in your comfiest clothes. Sometimes, doing nothing is the ultimate act of self-care. Be unafraid to indulge in some guilt-free downtime when needed.

Try New Things:
Self-care is not only about comfort but also growth. Step outside your comfort zone and try something new. Embrace new experiences, challenges and opportunities for personal development. Be present throughout the journey, and remember that growth often happens when you step into the unknown and unacquainted.

Set Boundaries and Say No:
Learn to say no to things that drain your energy and compromise your well-being. Set boundaries in your personal and professional life to create space for your own priorities and self-care. Saying no is empowering and allows you to say yes to what truly matters.

Create a Judgment-Free Zone:
Be your biggest champion, not your harshest critic. Create a judgment-free space where you can celebrate your successes, big and small. Focus on self-acceptance, self-love and recognizing your own potential. This space is a sanctuary for positive self-talk and growth.