The Power of Community: Connection Impacts Sexual and Relational Health

Our experiences with sexual and relational health are deeply shaped by the world around us—our culture, our histories and the people in our lives. From childhood friendships to adult sisterhoods, the relationships we cultivate can have a significant impact on how we see ourselves, how we navigate love and the ways we approach sexual wellness.

Throughout history, and even today, it’s evident that Black women’s voices and experiences have been marginalized. We’ve heard stories from our elders and see it take place in real-time on social media. As a result of this continued reality, we must continue to challenge harmful stereotypes, correct misinformation and empower individuals to be upspoken. But the places and the spaces where these efforts take place matter. It is crucial to create settings where Black women can reclaim conversations about our sexual and relational health. In these places, our truths, our stories and our experiences should be heard and affirmed.

And while it’s true that conversations of this nature make a difference, they are not always easy conversations for Black women to have. Too many of us grew up without comprehensive sexual education or felt uncomfortable asking questions about our bodies, desires or relationships. Those feelings often carry into adulthood.

Connecting with individuals who truly empathize with our unique challenges and joys and unapologetically root for our wellness (in spaces where we are embraced) can create change. Through these connections, individuals may be able to break down the stigma and isolation that often surrounds conversations about intimacy, self-love and boundaries. So just as “the where” these conversations matters, the people involved also matter.

Black women supporting one another through open conversations, shared experiences and genuine care can promote healing and growth. Whether it’s impromptu chats about sexual empowerment, navigating relationships or addressing trauma or the conversations that unfold during wellness events, the beautiful bonds we build with other Black women can help us reclaim our narratives and prioritize caring for ourselves.

Community can help Black women tend to their well-being.

Events like wellness circles or workshops centered around sexual and relational health provide Black women with the opportunity to engage in new, creative ways. In these spaces we can learn from one another, heal from past traumas, shed limiting beliefs and embrace our bodies, desires and relationships with confidence. Our spaces and the people who fill them, can help us practice the self-care we deserve. Having an affirming community serves as a reminder that we are not alone in our journeys, that there are other Black women navigating similar experiences and that we deserve to thrive.

Join the Movement

At Upspoken, we’re hosting events in celebration of the 30th anniversary of California Black Women’s Health Project that emphasize self-love, self-discovery, sexual and relational health and community. These gatherings are designed specifically for Black women to connect, create and share in a safe and supportive environment. Whether it’s through a guided clay sculpting session or a sister circle where we’ll give ourselves flowers, we’re offering opportunities to explore your journey of self-care and wellness, all while bonding and building community.

Join us and become part of a powerful community that is committed to embracing and celebrating our health and well-being.