Read the article in its entirety at Wild Flower… Discover your Pelvic Muscles Next time you’re mid pee, stop yourself. Well done! You’ve just discovered your PC or pubococcygeus muscle. This magic muscle not only supports ...
Repeat after me, “I am grateful for my body and I am in full control of my thoughts, feelings, and behaviors.” Sex-positivity is a movement, and it’s time we educate, self-define, and express. This movement ...
Read the article in its entirety at the Minnesota Spokesman-Recorder… By: Taiwo Aremu | December 14, 2018 Not everything that matters in life can be counted, and the value of good health is difficult to ...
We, as Black women, are resilient. There’s no question about it. However, there comes a point where resilience can’t solve everything. Too often we try to muscle through our stress and anxiety on our own. ...
Read the article in its entirety at Therapyforblackgirls.com… By Dr. Joy | October 1, 2018 October 10 is my birthday and like all true Libras, I celebrate all month long lol! This year to celebrate, ...
Jimanekia Eborn is a sex educator, trauma specialist, media consultant, and host of the podcast Trauma Queen. We spoke to Jimanekia about understanding Black women’s experiences with trauma and the importance of practicing self-care. Jimanekia ...
Read the article in its entirety at HelloGiggles.com… By: Emily Depasse | May 6, 2019 Trigger warning: This article discusses rape. At age 25, Sarah*, a bisexual, cisgender woman, walked into her local sexual health ...
“Young people living with HIV are leaders of the future.” Read article in it’s entirety at TeenVogue.com… By Brittney McNamara | April 10, 2019 According to the Centers for Disease Control and Prevention (CDC), 21% of all new HIV cases ...
Summertime is officially here! Now is the perfect time to unwind. But before you ditch the coat and boots, and jump into your sundress, ask yourself, ‘how am I going to invest in my self-care ...
She thinks she’s unlovable after contracting an STD. Will Dr. Sherry calm her qualms and reassure her that she’s worthy of ‘Happy Ever After?’ Read about it. Read article in it’s entirety at Essence.com… By Dr. ...
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